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Monday, 16 June 2008 22:09 |
Ok I admit it I changed the name........................
Going home, "lung buster" just did not seem right so I named it afetr first past the post - Mack.
W.O.D 16.6.08
For Time
10 press ups
Sprint (course marked 75 paces)
Recover with walk /jog back
Max sprints in 20 minutes - only count sprints not recovery runs/walks
Tier 1
Mack 1st in- 20 sprints
Clint 20 sprints
Huw 19 sprints
Rachel 19 sprints
Martin 19 sprints
Tier 2
Fiona 17
Saph 16
Alex16
Mark Gr 15
Sylvain 15
Paul Gb lost count estimate 19
Bye the way................
I paced the course at 75 paces (approx meters) the fastest covered 3 kilometers (est) and did 200 press ups in 20 minutes.
Well done guys (and ladies)
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