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Thursday, 22 May 2008 17:13 |
"Mackenzie" Monday WOD
You will need
MEASURED DISTANCE OF EITHER 200 METERS OR 400 METERS
A stop watch
Flat location
A warm up
For Time 1600 meters interval training.
A Full Mackenzie
Run 400 meters full pace.
Rest as neccessary Repeat for 4 cycles (1600 meters)
A 'Lite' Mackenzie
Run 200 meters
Rest as necessary
Repeat 8 times (1600 meters)
Doubles rest frequency
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