Get radical and find something that actually works. CrossFit !
Marine Capt. A.J. Goldberg lifts weights at a CrossFit training programme.
CrossFit is widely used by Elite military and Professional athletes.
A Very Special Offer
Fancy trying CrossFit ?Join us in December (ends 31st Dec) and recieve Free membership AND 3 Months training for only £75. Sound to good to be true ? Not for 10 lucky people its not. Take a look for yourself HERE
Why is CrossFit is different ?
CrossFit is extra - ordinary. So are the results. There is little to match the dramatic effects of a CrossFit programme on weight loss, functional strength and real world fitness. CrossFit uses infinatley varied functional movements performed with intensity. Try us free and see for yourself.
Dont just get Fit, Get CrossFit !
The effects are dramatic, the challenge varied, there is nothing like CrossFit.
What we offer.
*Huge Variety
*Short, frequent and intense sessions 30-40 minutes
*An outstanding training programme
*Loads of personal motivation and support
*Training to suit ALL FITNESS LEVELS not just the most able
*Highly personalised training
*A great community of fellow Crossfitters
*The only CrossFit trainer in Bristol
TheCrossFit programme has recieved such recognition in the USA that it is used by the US Marines, special forces, older retired trainees, assorted military and law enforcement agencies, professional fighters,Mothers and children and top tier athletes. CrossFit literally generates world class fitness for everyone.
You might run, roll, do gymnastic excercises, press ups, plyometrics or swing kettlebells. You may do an assault course or carry a medicine ball whilst sprinting. You'll never know. "Routine is the Enemy"
To quote the founder, (Greg Glassman), 'The needs of the elderly and professional athletes vary by degree not kind', in otherwords, the elite and the elderly need the same abilities, the elite just need more of it. CrossFit sessions are scaled to meet the needs of all abilities not just the most able.
Bench Mark Fitness Test. 'Mercy" 8.9.08
Mercy consists of 3 circuits for time
15 Kettlebell Swings (16 kg)
15 Burpees
700 meters ( SHORT ROUTE - The ave route)
Mercy is a great overall bench mark of strength, endurance and anerobic ability.
RESULTS Less than 17 Minutes
NIL - The standard of excellence ?
Less than 18 Minutes
Paul Gibbons 17:05
Martin Stanford 17:08
Ailstaire Power 17:59
Less than 22 minutes
Saphal Stuart 20:20
Steve Galevsky 21:02
Tim Proctor 21:32
Leon Ure 21:40
Darrgh field 21:58
Less than 25 ninutes
Fiona Mayne 24.42
Less than 31 minutes
Adam Perry 30.42
Paul Gibbens - Man of Steel. Is he real ? Showing that a 40+ Crossfitter is a outstanding creature. I heard he wears his underpants on the outside and has a big 'S' emblazened on his chest - what could that mean ? Is this really superman ?
Well done guys, you all set a great standard to test your progress against. Its interesting to note that the top 4 performers are all crossfitters from before the summer break. Shows this stuff works. Also note Paul Gibbens is one of the oldest trainees at ?42. Great stuff Paul
Try us free
If we have inspired you to find out more, Good. If we have inspired you to come and try for yourself..........Great ! Step from virtual to reality and try it for yourself. its Free, just contact Paul for your free session
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or phone on 078 1234 6025.
Video, What is CrossFit from CrossFit North. Enjoy !
