Huw demonstrating the now famous Post CrossFit Posture !
Please Note there is no training untill Monday the 8th of September 08
CrossFit = Constantly Varied Functional Movement executed at High Intensity
CrossFit is different. Radically different. Dont take our word for it just come and try ?
Sessions are short, frequent, varied and intense. You may run, walk, jump, punch, kick, swing kettlebells or climb ropes. you'll never know. Because of this wide range of functional movement and skills CrossFit produces outstanding physical adaptation to excercise........... and its great fun too!
CrossFit produces outstanding levels of functional fitness and is a favoured training protocol used by professional athletes, elite military and police units including (but not restricted to) the US Marines, SWAT, But, here is the best part, all CrossFit work outs can be scaled to suit people of all abilities, not just the fittest. To quote the founder, (Greg Glassman), 'The needs of the elderly and professional athletes vary by degree not kind', in otherwords, the elite and the elderly need the same abilities, the elite just need more of it. CrossFit sessions are scaled to meet the needs of all abilities not just the most able.
Try us free
If we have inspired you to find out more, Good. If we have inspired you to come and try for yourself..........Great ! Step from virtual to reality and try it for yourself. its Free, just contact Paul for your free session
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or phone on 078 1234 6025.
Video, What is CrossFit from CrossFit North. Enjoy !
